On Your Wedding Day Get it All Out!
Tuesday October 28, 2008
On the morning of my wedding, I went for an 8 mile run. Forget the spa ladies!
I couldn’t have handled being massaged or stand still for any other types of body treatments. Running by the water negated all the nervous energy that was building inside my brain and my body and kept me sane, almost entirely, for the rest of the day. 
My emotions were still running high and I could still feel millions of butterflies in my stomach but in a very calm way, which made the experience even more memorable. 
Yesterday, after taking a KICK ASS spinning class taught by rockin’ instructor Leah from STAY FIT STUDIO Key West I thought this would also be a remarkable antidote to any kind of anxious feeling or nervousness. I tell you, Leah gets it all out of you, ALL! She is phenomenal, and I’m very picky. I come from California the Mecca of physical fitness if you know what I mean.
If super vigorous exercise isn’t your thing, you can always join Leah (she is my favorite instructor can you tell) in a one of her outstanding Pilates class. While not as sweaty as her spinning adventure, Leahs’ Pilates is also intense.
And for those of you looking for a more meditative types of exercise, Shakti yoga is the place no doubt. Beautiful Sofia, the owner, teaches a powerful Vinyasa serie but her studio also offers more relaxing types of yoga. There’s definitely something for everyone. It’s a wonderful oasis.
